Weight Training Program Football Kickers Mom
Get the best from Coach Brent in California. You will learn the proper way to workout for kickers and stretch to get better flexibility, strength and balance.
College Football Kickers
He gives you an intense gym workout program that will help you achieve new kicking results from your hard work not only in the weight room and gym but also for kicking training drills on the field.Many football kickers and punters are realizing the benefits of football kicking training and know you can’t just kick and kick all day. There’s a lot more to becoming a better kicker and punter besides kicking balls.
Check out Coach Brent’s football kicking training and kicker training drills to get stronger and how to become a better kicker.To sign up for a kicker training session or kicking lesson, check out our website. You may also purchase his video or book that gives you a blueprint to success in the gym and on the field to improve in your kicking and punting! The website is.
The off-season for many youth football organizations is here. A season of training, drills and workouts comes to a grinding halt for many athletes, though it really does not have to be over. Physical training year-round keeps kids along that disciplined and structured route, and we encourage the consistency. Many kids transition into other sports, such as basketball, which is also a great way to keep to train for football.
It’s all about consistency and keeping busy. The alternative could be laziness, and this is not beneficial to your athlete.Here are 3 essential exercizes to incorporate into your child’s off-season schedule. A video posted by youthfootball (@youthfootball) on Jun 6, 2014 at 10:34pm PDTThe air squat for leg strength and power. Squats are important for building leg muscle strength, this exercise, as the name implies, does not need weights. Just bring in determination. 4 sets of 5-10 repetitions is ideal, vary the amount of reps just to switch it up.Jump Rope. Portable, cheap and a fundamental exercise. It’s not just about cardio.
Strength training for hamstrings, thighs, calves and even arms. Jumping rope, with the right technique is low impact with high benefit. Balance and coordination improves greatly as well. 4 sets.Promote off-season training to your athletes. Consult with your athlete’s doctor before performing these exercises.